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SUMMARY:Working Together Webinar: Stress Management
DESCRIPTION:Stress is an unavoidable reality that we all share. It is very important therefore that we have healthy coping strategies during times of stress\, some of which you will learn about in this webinar. The webinar will include the following topics on stress: \n\nEffects of Stress\nRecognizing:\n\nPhysiological Signs of Stress\nYour triggers\n\n\nWindow of Tolerance (WOT)\nHealthy Coping Strategies Such As:\n\nPracticing Self Care: Exercise\, Sleep and Healthy Eating Habits\nEmotional Regulation through Practicing Mindfulness\nCombatting Negative Thoughts\n\n\n\nTopic: Stress Management\nDate: April 20th\, 2021\nTime: 10:00 PT\nPresented By: Atlantic Region Neil Squire Staff\nRegister for this webinar now! (new window)
URL:https://www.neilsquire.ca/event/working-together-webinar-stress-management-3/
CATEGORIES:Webinar
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