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Working Together Webinar: Stress Management

February 8, 2022 @ 10:00 am - 11:00 am PST

Woman working at a laptop, hand under her chin, slightly pensive

Stress is an unavoidable reality that we all share. It is very important therefore that we have healthy coping strategies during times of stress, some of which you will learn about in this webinar. The webinar will include the following topics on stress:

  • Effects of Stress
  • Recognizing:
    • Physiological Signs of Stress
    • Your triggers
  • Window of Tolerance (WOT)
  • Healthy Coping Strategies Such As:
    • Practicing Self Care: Exercise, Sleep and Healthy Eating Habits
    • Emotional Regulation through Practicing Mindfulness
    • Combatting Negative Thoughts

Topic: Stress Management
Date: February 8th, 2022
Time: 10:00 am PT
Presented By: Atlantic Region Neil Squire Staff

Register here. (new window)

Details

Date:
February 8, 2022
Time:
10:00 am - 11:00 am
Event Category:
Website:
https://neilsquire.zoom.us/webinar/register/WN_voeBh2HpSHi0zXAv3o5zTA

Organizer

Neil Squire Society
Phone:
604-473-9363
Website:
https://www.neilsquire.ca/