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Working Together Webinar: Stress Management

April 20, 2021 @ 10:00 am - 11:00 am PDT

April 20th: Stress Management

Stress is an unavoidable reality that we all share. It is very important therefore that we have healthy coping strategies during times of stress, some of which you will learn about in this webinar. The webinar will include the following topics on stress:

  • Effects of Stress
  • Recognizing:
    • Physiological Signs of Stress
    • Your triggers
  • Window of Tolerance (WOT)
  • Healthy Coping Strategies Such As:
    • Practicing Self Care: Exercise, Sleep and Healthy Eating Habits
    • Emotional Regulation through Practicing Mindfulness
    • Combatting Negative Thoughts

Topic: Stress Management
Date: April 20th, 2021
Time: 10:00 PT
Presented By: Atlantic Region Neil Squire Staff
Register for this webinar now! (new window)

Details

Date:
April 20, 2021
Time:
10:00 am - 11:00 am
Event Category:
Event Tags:
Website:
https://neilsquire.zoom.us/webinar/register/WN_Q7HZSeB7SS-b4Z5FfgfDSw

Organizer

Neil Squire Society
Phone:
604-473-9363
Website:
https://www.neilsquire.ca/